Your body, lifestyle, and priorities change as you age, so it’s important to find a diet that works for you at the stage of life you’re in. Enter fitness inspiration and consultant to the stars, Nadine Tengco, who has set out to share the lessons she has learned through decades of sculpting celebrities’ bodies to help you sizzle at any age, too.

Out now from Summit Books is Sexy at Any Age by Nadine Tengco, where the diet and fitness guru reveals secrets to looking good, feeling great, and loving your body through the different stages of your life: “Beast Mode” (25-35 years old), “Mother Mode” (36-45 years old), and “Queen Mode” (46 years old and above).

Now at 50 years old, Nadine has experienced all three stages and has emerged in her best form yet. She says, “I look and feel a billion times better than I did when I was 25. I am twice as strong and twice as healthy at twice the age!”

No wonder one of Nadine’s celebrity clients, Anne Curtis-Smith, calls the diet guru her “super mama.” “She taught me that dieting doesn't mean you have to deprive yourself,” Anne says in the foreword she wrote for Sexy at Any Age.

In Sexy at Any Age, Nadine delves into what is “sexy” by looking at societal standards of attractiveness through the years and encouraging readers to define their own standards for sexiness. She then identifies the usual culprits that make us fat—stress being the greatest of them.

Besides sharing recipes perfect for a person’s needs through different life stages, Nadine recounts the inspiring fitness journeys of clients of varying ages: Anne Curtis-Smith and Jessy Mendiola for the “Beast Mode” years, Georcelle Dapat-Sy for the “Mother Mode” years, and Myrza Sison and Agot Isidro for the “Queen Mode” years. She also offers as examples real people who have achieved their peak states owing to their exceptional psychology, practices, and routines.

Finally, Nadine leaves the reader with quick weight loss solutions for when milestone events such as weddings and celebrations are coming up.

Sexy at Any Age by Nadine Tengco, co-presented by Century Tuna, is out now in bookstores, newsstands, convenience stores, and supermarkets nationwide for P295.

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